Trainer: Leanne Bartolo

Note: This workout is in an EMOM format, meaning every minute, on the minute.

Repeat for 6 rounds

Minute 01 – Stairs Jumps
Minute 02 – Stairs fast feet
Minute 03 – Stairs Lunges
Minute 04 – Stairs Single Leg Hop (Left)
Minute 05 – Stairs Single Leg Hop (Right)