TRIPLE BAR

exercise glossary

Għargħur

University of Malta

Bar Dips

Beginner

Incline Chin Ups

Beginner

Incline Push Ups

Beginner

Push Ups

Beginner

Tricep Extension

Intermediate

Inverted Rows

Beginner

Close Grip Pull Up

Beginner

Back Lever

Advanced

Front Lever

Advanced

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