MULTI RIG

exercise glossary

Knee Raises – Bench

Beginner

Tricep Extensions

Beginner

Handstand Push Ups

Advanced

Leg Raises

Intermediate

Knee Raises

Beginner

Flag

Advanced

Tuck Flag

Advanced

Dragon Flag

Advanced

Nordic Curls

Intermediate

Push Ups

Beginner

Calf Raises

Beginner

Wipers

Advanced

Pike Push Ups

Intermediate

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