Trainer: Kelly Vella

Note: This workout is in circuit format

3 rounds per circuit

Circuit A 30 sec on, 10 sec off

Incline push ups 
Chin ups
Sissy squats

Circuit B 30 sec on, 10 sec off

Dips
Decline rows
Squat Thrust

Circuit C 40 sec on, 10 sec off

Hanging Knee raises
An Bench leg Raises
Mountain climbers