Trainer: Leanne Bartolo

Note: This workout is in an EMOM format, meaning every minute, on the minute.

Repeat for 5 rounds

Mountain Climbers x40 reps

Burpee over low bar x10 reps

Toe Taps x40 reps

Shoulder Taps x40 reps

Eccentric Hand Release Push Ups x12 reps

Decline Push Ups x12 reps